Helping you create space to slow down and connect with your inner wisdom, so you can show up as your best self in the moments that matter.
What brings you here?
Are you feeling emotionally overwhelmed and out of balance?
Do you take on too much, and still feel like you never live up?
Do you have a strong mind that can’t settle down or spirals with negative chatter?
Do you say yes to other people, but find it hard to carve out time to care for yourself?
Does your life often feel like one long to-do list or self-improvement project?
Do you long to slow down, take on less, and play more, but can’t figure out how to do so?
I get it.
It's hard to feel stuck, out of balance, and like we aren’t living from our best selves. Sometimes, the shift we need is to learn to lean into the messy and complicated parts of ourselves differently, to tend to our inner life in service of wholeness. Although it can feel scary to do that, all we need is a solid intention to guide us and the courage to carve out the time and energy to start building new patterns and pathways.
When you are ready to make that shift, I’m here to assist you, create a safe and encouraging space to develop new skills and provide practical, concrete mind-body practices to incorporate into your busy life.
Through our work together you can:
Learn to calm your mind and connect to your body in order to feel more grounded and centered and present throughout your day.
Feel more comfortable in your own skin and more at ease with yourself in the world.
Have increased clarity and insight into what you really want and what matters most to you.
Feel more emotionally regulated, balanced, and resilient.
Set better boundaries and honor your time and energy.
Cultivate an ability to be more accepting and allowing of your whole self, and even embrace your messy parts.
Learn to lean into hard things by building your inner resources to tolerate discomfort and vulnerability.
Are you ready to make the shift? If so, I offer a free 30-minute consultation to see if what I offer might be a good fit for where you are and what you need.
“I can’t even think of an area of my life that working with Laura hasn't drastically improved. She has taught me a number of helpful skills to regulate my nervous system, get curious about my inner experience, and get back into a place where I don’t feel so scattered or overwhelmed. She creates a safe space where I feel accepted and able to be my full self. She meets me right where I am and introduces skills right when I’m ready to internalize them. Because of our work together, I’m less reactive and defensive. I trust myself more. I’m more balanced and resilient, and more accepting of myself and others. I can act from my inner wisdom more often. The work I’ve done with Laura has made me a better person with less regrets, less resentment, less pain and able to live a life closer and closer to the life I want to live.”
- Kate